You can leave the pain and the fear behind.
Developing a safety plan is an important step to leaving a relationship unharmed. You see, while you may not have control over your partner's actions, you do have a choice about how to respond to him/her and how best to get you and your children to safety. We understand that you may be afraid, but remember you are not alone.
The following plan, available as a PDF, includes simple but critical steps to ensure your safety. Just click on the icon below to open the PDF in a new window. Then simply print out the document and fill it out as completely as possible. Or if you wish to save the PDF file, we recommend doing so on a computer not accessible by your abuser.
Remember to review this document often. And keep it in a place only you know.
Download your personalized safety plan here.